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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

Section	Objectives
Topic 1: Physical Fitness	- Exercise programming and prescription - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Flexibility and stretching - Body composition and healthy weight management - Muscular fitness (strength and endurance)
Topic 2: Mental Health and Stress Management	- Sleep and rest for health - Mental health and its relationship to wellness - Stress physiology and the stress response - Stress management techniques
Topic 3: Chronic Disease and Prevention	- Cancer prevention and early detection - Immune function and disease prevention - Cardiovascular disease prevention - Lifestyle factors and disease risk - Leading causes of death and morbidity - Diabetes prevention and management
Topic 4: Nutrition	- Dietary guidelines and recommended intakes - Macronutrients (carbohydrates, proteins, fats) - Micronutrients (vitamins and minerals) - Nutrition for health and performance - Weight management and energy balance - Dietary assessment methods
Topic 5: Health, Fitness, and Wellness Foundations	- Wellness movement and history - Health behavior models and theories - Goal setting for health behavior change - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Definitions of health, fitness, and wellness
Topic 6: Weight Management	- Body mass index (BMI) and body composition - Behavior modification for weight management - Strategies for weight loss and weight gain - Energy balance equation - Disordered eating and eating disorders
Topic 7: Health Coaching and Behavior Change	- Health coaching models and approaches - Strategies for maintaining behavior change - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques
Topic 8: Personal Training and Exercise Leadership	- Safety considerations and injury prevention - Professional ethics and scope of practice - Principles of exercise instruction - Motivational strategies for clients