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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Special Populations | 4% | |
| Topic 2: Exercise Physiology | 9% | |
| Topic 3: Screening and Evaluation | 11% | |
| Topic 4: Weight Management | 8% | |
| Topic 5: Exercise Programming | 19% | |
| Topic 6: Professionalism and Risk Management | 3% | |
| Topic 7: Functional Anatomy | 12% | |
| Topic 8: Training Instruction | 16% | |
| Topic 9: Health and Physical Fitness | 11% | |
| Topic 10: Nutrition | 7% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
- A. vitamin B1
- B. vitamin E
- C. vitamin A
- D. vitamin B3
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The joint movement that results in an increase of the joint angle is called
- A. Abduction
- B. Extension
- C. Adduction
- D. Flexion
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The "talk test" refers to
- A. The comfort level of a client to let a trainer know when an exercise is too hard.
- B. The practice of speaking with your client before a training session to check in with the client
- C. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
- D. The practice of talking with your client during the cool-down phase to see how the session felt.
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A nonathlete who weighs 80 kg would require ________ grams per day of protein.
- A. 50 grams
- B. 80 grams
- C. 100 grams
- D. 64 grams
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The Rockport is a field test that involves
- A. Walking intermittently for 2 miles
- B. Walking as fast as possible for 1 mile
- C. Stepping up and down continuously for 3 minutes
- D. Running continuously for 1.5 miles
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