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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

The end of a bone is called the

A. Diaphysis
B. Epiphysis
C. Periosteum
D. Endosteum

Question 2

Active listening, building rapport, and showing understanding of a client,s situation are all components of

A. Intrinsic motivation
B. Nonverbal communication
C. Extrinsic motivation
D. Client-centered techniques

Question 3

Leg raises are an example of

A. Hip abduction
B. Hip extension
C. Knee flexion
D. Hip flexion

Question 4

Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A. relapse
B. lapse
C. self-challenge
D. self-change

Question 5

All are true of a synovial joint EXCEPT

A. A synovial joint may be supported by ligaments.
B. A synovial joint never contains any other structures inside of it.
C. The synovial cavity is filled with synovial fluid.
D. A synovial joint can flex and extend.

Solutions: