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NASM Certified Personal Trainer Sample Questions:

1. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Circuit training
B) Neuromuscular facilitation
C) Compensatory acceleration
D) Antagonistic training

2. Which of the following is an example of an outcome goal?

A) "I want to keep a consistent pace during the 5K."
B) "I want to come in first place in the marathon."
C) "I want to exercise 30 to 40 minutes at least three times each week."
D) "I want to reduce caloric intake from 2,500 to 2,000 calories each day."

3. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Schedule only two meals a day.
B) Eat a high-fat diet.
C) Eat a low-carbohydrate diet.
D) Stay hydrated.

4. A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?

A) "I want to be in better shape in 1 month."
B) "I want to make it to the gym three times a week for 1 month."
C) "I want to be able to run a 5K in 1 month."
D) "I want to lose 8 pounds in 1 month."

5. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Suggesting specific diet plans
B) Advising the client to avoid gluten and dairy
C) Providing guidance for a medical condition
D) Recommending lifestyle modifications for weight control

Solutions: